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Red light therapy is a non-invasive therapeutic technique that also goes by the names photo biomodulation, low-level laser therapy, or cold laser therapy.
With a simple switch activation, Red Light Therapy (RLT) devices, also known as low-level laser therapy (LLLT), offer the promise of reversing signs of aging, reducing scarring, eliminating stubborn acne, and enhancing overall skin texture and radiance. What sets it apart is its chemical-free approach and the absence of downtime, in contrast to certain chemical peels.
But does this light therapy device live up to its remarkable claims? From dermatology practices to fitness centers, red light therapy is gaining popularity due to its reported wide-ranging health benefits.
The devices employed in spas, dermatologists’ offices, and wellness centers utilize LED light therapy, emitting specific light wavelengths: red light at 660 nm and near-infrared light (NIR) at 850 nm. These wavelengths have been the subject of research for their ability to penetrate the skin and induce therapeutic effects on a cellular level.
The skin, our body’s largest organ, serves as a protective barrier against the environment, regulates body temperature, and houses various components such as nerve endings, blood vessels, lymph glands, epidermis, and hair cells. It plays a vital role in preserving our overall health. Additionally, the state of our skin often mirrors our internal health.
LED light therapy treatments are considered safe and well-tolerated. However, it doesn’t mean it can’t come without side effects.
When used correctly, light therapy is very safe. But there are instances of people developing burns from their light therapy devices due to faulty wiring or having adverse effects on the levels of light exposure. Always make sure you purchase your light therapy device from a trusted brand and that you follow the directions for safe application.
You should also wear eye protection when exposing red light and near-infrared to your face. While R+NIR therapy has been shown to have some benefits to eye health, it’s still important that you protect yourself from too much exposure. For those who are highly sensitive to light, the bright light could be uncomfortable on your eyes.
Most people begin to see the noticeable results in the diminishment of scaring and improvement of skin quality when they undergo consistent light therapy exposure, typically over a few weeks.
People may react differently to red light therapy, but you can expect to see improvement in your skin between 8–12 weeks of consistent use.
Red light therapy has been shown to be safe and effective for all skin types and tones, making it an excellent option for those with sensitive skin and differing pigmentation.
One of the more popular uses for red light therapy in cosmetic treatments is to clear up the skin from stubborn acne and to reduce scarring. Unlike many other in-spa treatments for acne, LED light therapy is non-invasive and better tolerated on sensitive skin types and a variety of skin tones. This therapy also doesn’t come with a recovery downtime like some microdermabrasion or chemical peel treatments, that leave you red and puffy after your appointment. You can typically carry on with your day after your red light treatment.
Red light has been shown to inactivate certain strains of acne-causing bacteria in the skin without causing severe side-effects. It’s also known to have anti-inflammatory benefits by reducing inflammatory cell markers, making it effective at treating acne caused by inflammation [3].
In 2014, a study observed that red and near-infrared treatments effectively diminished fine lines, wrinkles, and improved skin texture, yielding a more youthful appearance.
LED light therapy works to rejuvenate the skin by boosting collagen production, a key protein responsible for a supple and youthful complexion. This collagen enhancement helps fill in fine lines and wrinkles, resulting in a more youthful look.
In contrast to intense pulsed light treatments, red light therapy operates without harming the skin’s surface to initiate the natural regeneration process. Instead, it penetrates the deeper skin layers, promoting the production of collagen and elastin, ultimately leading to a more youthful outcome.
When it comes to skin health —whether it’s scarring, anti-aging, or acne-fighting — it always comes down to collagen production and improving the blood supply to the tissues to stimulate the skin’s self-healing process.
Red light and NIR wavelengths penetrate into the layers of skin to exert their effects on a cellular level, targeting the mitochondria, supercharging its energy output to improve cell performance. This treatment also reduces oxidative stress that could contribute to the signs of aging.
As far as noticeable benefits to your complexion, you can expect to see an improvement with consistent use after 8 weeks
Red light therapy Facial | 45 minutes – $75
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